The Calm Wall

10 practical changes that create calm fast:-Clear one surface completely (a “resting zone” for your eyes)-Limit décor to one theme per room (not five)-Choose matte over glossy where possible (less visual sparkle)-Reduce high-contrast patterns (stripes, busy geometrics)

Composition is designed to create a sense of steadiness. I use clear structure and “resting places” for the eyes—so you can rest and wander slowly, preventing the visual jolts associated wth cluttered compositions.