Not all art is neutral for the nervous system.
by
alenaannabel@proton.me
25 Aug 2026
If you find youself saying
I don't seem to be able to come down.’
‘My brain feels scattered;
Why can’t I focus.’
‘Why does everyone annoy me;
'I know I need to pause here before I respond, but I’m over this.’
‘I don’t have time/energy for another practice’.
You may be experiencing visual nervous system load.
Research on visual processing shows that sharp contrast and complex compositions require more neurological effort, even at rest.
Soft contrast and gentle structure can help create a more regulated baseline in everyday spaces.
www.recalibrateandexhale artworks are designed to reduce cognitive load.
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Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
